|Course & Manual|
|1||Anatomy||$300 + $50||-||7 & 8 july 2018|
|2||Movement Principle||$550 + $75||$75||14 & 15 July 2018|
|3||MAT 1||$525 + $75||$75||28 & 29 July 2018|
|4||MAT 2||$525 + $75||$75||11 & 12 August 2018|
|5||MAT 3||$525 + $75||$75||25 & 26 August 2018|
|6||Reformer 1||$575 + $75||$75||8 Sept & 9 Sept 2018|
|7||Reformer 2||$575 + $75||$75||22 & 23 Sept 2018|
|8||Reformer 3||$575 + $75||$75||10 & 11 Nov 2018|
|9||Chair||$500 + $75||$75||13 & 14 Oct 2018|
|10||Barrel||$500 + $75||$75||27 & 28 Oct 2018|
|11||Trapeze||$500 + $75||$75||29 & 30 Sept 2018|
App 1 : Apparatus 1 which is Trapeze, Chair, Barrel, level 1 (beginner)
App 2 : Apparatus 1 which is Trapeze, Chair, Barrel, level 2 (intermediate)
App 3 : Apparatus 1 which is Trapeze, Chair, Barrel, level 3 (advanced)
We aim to develop progressive exercise programs specially tailored to meet the needs of every client. Every program is designed to be safe and effective in meeting the level and ability of a client regardless of fitness level, age, gender or physical condition.
In PILATES36, every exercise program will be challenging for a strong-athletic person yet gentle for rehabilitation individuals.
SENAYAN RESIDENCE SPORTS CLUB HOUSE
Club House, Senayan Residence
Jl. Patal Senayan I no. 5
SPORTS CLUB HOUSE
Jl. Kelapa Nias Raya HF-3
Mahaka Square Ground Floor
BINTARO ENTERTAIMENT CENTER CLUB HOUSE
Jl. Rasuna Said Kav. B7/A5-08
Sektor 7, CBD Bintaro Jaya
Bintaro Entertainment Center
- ABOUT US36
All our Pilates equipment is designed and manufactured by world leading and largest Pilates supplier, Balanced Body.
Our studios consist of cadillac (trapeze) table, Allegro Reformers, Ladder Barrels, Combo Chair, Apparatus and an extended accesories for a world class workout (TRX, Swing Yoga Hammock, Bosu, .. )
- EMAIL US36
To find more about PILATES36 programs, trainings, sessions or just to give us warn feedback, please don\'t hesitate to contact us at this email address.
EMAIL : email@example.com
|Session* :||All our sessions are available in packages of 10, 20, and 30 sessions ( depending of the instructor category )|
- Private Session
A one on one ( client-instructors ) session* that is geared on focusing identify individually and unique physical potential and strength of every client incorporating a range of mat and/or apparatus based excercises to provide a designed personal, safe, yet enjoyable training session*.
- Kids Pilates
Our focus is developing their body awareness, motor skills, flexibility, balance, posture, and concentration in a privates and personalized session* to meet your child\'s needs and abilities.
- Group Sessions ( Duet or Trio Training Sessions )
NOTE : We Highly recommend to take first one package of private session* ( 10 single session* ) before to move to our group session to ensure all the participants will have the same physical and fitness level.